Years ago I uploaded a photo of myself on Facebook, and someone commented ‘watch your weight.’ I don’t even remember the photo but I remember that comment clearly. This isn’t someone I’m friends with. I hadn’t seen or spoken to this person in ages, we once sang in the same choir in university and that was it. (I know, I know! I should tell you guys all about this chorister side of me, and how my music career packed up before it even begun.)

I was surprised at the audacity and irritated by his rudeness. If BMI is anything to go by mine was borderline underweight at the time, so I wondered what it was about the photo that made him post that comment. I guess I’ll never know.

I don’t know what it is about the New Year that makes people resolve to lose a few pounds and jump on every weight loss challenge out there. In my opinion you’ll see longer lasting results by building healthy habits over time, rather than jumping on a fad. Good health after all is beyond the figures on a scale.

If weight loss is one of your goals this year, go for it! If it’s not, just as well. Either way, do you and let others be. Also remember “You have put on weight” is not an appropriate greeting. You’re welcome.